The power of eating enough for performance (and hormones) 💪

Eating a balanced, whole-foods focused diet with plenty of protein, healthy fats, and complex carbs can provide your body with the energy you need to power through a workout & energise you throughout the day 🧨

 

 1. Protein runs the show:

Protein supplies us with essential amino acids for muscle growth and repair, keeps our blood sugars stable (big hormone win!) and gives us long lasting energy ⚡

2. Don’t skimp on healthy fats:

Healthy fats are the precursor to hormones such as progesterone and testosterone 💪 They’re essential building blocks that also have great anti-inflammatory properties.

3. Carbs aren’t the enemy:

Skipping carbs, especially when exercising regularly, can push cortisol levels up and put stress on our adrenals 😰 Wholefood carbs are a great source of energy - just remember to pair them with protein or fats!

 

Remember, it’s not one size fits all, and our bodies all require different needs. Eat the foods that make you feel strong, energetic, healthy and the happiest version of yourself.

Fuel for function, fuel for enjoyment & fuel for YOU!

Eve xx