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Eve Blog

Who is Eve Anyway? Meet our Founder

Who is Eve Anyway? Meet our Founder

Beatrice here - Co-Founder of Eve. I thought I’d stop by to personally give you some insight into Eve as a brand and what we actually do… Eve is on...

Macros to motivate your workouts & hormones

Macros to motivate your workouts & hormones

The power of eating enough for performance (and hormones) 💪 Eating a balanced, whole-foods focused diet with plenty of protein, healthy fats, and complex carbs can provide your body with...

PMS 101

PMS 101

Anyone with a uterus will probably be able to tell you—with some passion—that dealing with an ever fluctuating dance of hormones can be quite a complex thing to do. Sometimes...

Why am I so bloated?

Why am I so bloated?

“It’s like I’m 30 weeks pregnant”, a common phrase said when the bloating gets out of hand 🤰Bloating can occur for several reasons but almost always occurs after eating or...

How To Have A Painless Period

How To Have A Painless Period

Periods are meant to be painful, right? Wrong—period cramps are common, but they are far from a normal state of the body. In fact pain in general is often a...

Unlocking Clear Skin: The Zinc-Acne Connection

Unlocking Clear Skin: The Zinc-Acne Connection

Let's chat about a secret weapon against hormonal acne: Zinc! This hormone-loving essential nutrient plays a crucial role in achieving skin harmony. Here's how: 1. Hormone Regulation Zinc helps to...

3 Reasons Why Your Period's Gone MIA

3 Reasons Why Your Period's Gone MIA

It’s a common misconception that losing your period for months or even years at a time ‘just happens’, ‘is nothing to worry about,’ and our favourite myth: is ‘totally fine...

10 Ways To Boost Your Libido

10 Ways To Boost Your Libido

Human beings have two basic instincts: one is to eat, the other is to have sex. While, there is no set definition of what constitutes a “normal” libido, or how...

The Health Ed You Wish You Had, Period.

The Health Ed You Wish You Had, Period.

If you’re anything like we were, from the time you found out that periods were a thing you haven’t really understood exactly what happens every month, and that’s ok. Aside...

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