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Featured post
5 Signs Of Hormone Imbalance We Shouldn’t Be Ignoring
While we might think of sex hormones in light of all things reproduction, the reality is that in both men and women, these important chemical messengers influence everything from metabolism...
Featured post
4 Reasons Why Your Libido’s Gone MIA (And How To Find It Again)
One of the most common complaints we hear from women is about a sex drive that packed up its pants and left. The libido, frustratingly, is a bit chicken-egg. If...
Featured post
Horny On Your Period? Here's Why
Let’s set the scene: you’re mid-flow, period products of choice are in play and from the depths of within you feel a familiar stirring… You start feeling hot, turned on...
Featured post
The 4 Types Of PCOS (And How To Support Them)
Poly-cystic Ovarian Syndrome (or PCOS as it’s more commonly known) is arguably the most common hormone-related condition in women. It can also be rather confusing - so we’ll try to...
Featured post
The Importance of Sleep: for you & your hormones
What if we told you that sleep was the answer to everything? Like saltwater (both crying and ocean swims), it will cure what troubles you. We hear from a young...
Featured post
The Health Ed You Wish You Had, Period.
If you’re anything like we were, from the time you found out that periods were a thing you haven’t really understood exactly what happens every month, and that’s ok. Aside...
Eve Blog
The ABC's of Journaling: 5 Reasons to Try This Practice
Over our five years of working with menstruators we’ve seen firsthand how heavily our stress, mental wellbeing and alignment in life impacts our hormones. Hormones are actually pretty obedient little...
Who is Eve Anyway? Meet our Founder
Beatrice here - Co-Founder of Eve. I thought I’d stop by to personally give you some insight into Eve as a brand and what we actually do… Eve is on...
There’s A Best Time In Your Cycle To Eat Carbs (And This Is It)
We’re taking a closer look at phase 2 of the menstrual cycle - the follicular phase! Hormonally speaking, this is a pretty sweet time. Your period has been and gone along with...
Macros to motivate your workouts & hormones
The power of eating enough for performance (and hormones) 💪 Eating a balanced, whole-foods focused diet with plenty of protein, healthy fats, and complex carbs can provide your body with...
PMS 101
Anyone with a uterus will probably be able to tell you—with some passion—that dealing with an ever fluctuating dance of hormones can be quite a complex thing to do. Sometimes...
What are blood sugar levels & why are they important?
Glucose is our body’s preferred source of energy. In fact, (almost) every cell in our bodies uses glucose to perform its function. The main way we provide our bodies with...
Why am I so bloated?
“It’s like I’m 30 weeks pregnant”, a common phrase said when the bloating gets out of hand 🤰Bloating can occur for several reasons but almost always occurs after eating or...
How to look after your skin through blood sugar balance
Studies have shown that uncontrolled blood sugars can = uncontrolled skin 🥴Whether have a perfect skin care routine, or eating well 95% of the time, we all have our off...
How To Have A Painless Period
Periods are meant to be painful, right? Wrong—period cramps are common, but they are far from a normal state of the body. In fact pain in general is often a...
Unlocking Clear Skin: The Zinc-Acne Connection
Let's chat about a secret weapon against hormonal acne: Zinc! This hormone-loving essential nutrient plays a crucial role in achieving skin harmony. Here's how: 1. Hormone Regulation Zinc helps to...
3 Reasons Why Your Period's Gone MIA
It’s a common misconception that losing your period for months or even years at a time ‘just happens’, ‘is nothing to worry about,’ and our favourite myth: is ‘totally fine...
3 Steps to Track Your Menstrual Cycle
We’ve spoken a lot about why tracking your cycle is the new black, but how do you actually do it? You can stop worrying, we’ve got your back with a...
10 Ways To Boost Your Libido
Human beings have two basic instincts: one is to eat, the other is to have sex. While, there is no set definition of what constitutes a “normal” libido, or how...
5 Signs Of Hormone Imbalance We Shouldn’t Be Ignoring
While we might think of sex hormones in light of all things reproduction, the reality is that in both men and women, these important chemical messengers influence everything from metabolism...
The Importance of Sleep: for you & your hormones
What if we told you that sleep was the answer to everything? Like saltwater (both crying and ocean swims), it will cure what troubles you. We hear from a young...