Creatine + Electrolytes
For movement, momentum, and more.
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Always read the label and follow directions for use. See warnings below.
- Overview
- Ingredients
- Directions + Warnings
Pair it with:
Why try Creatine + Electrolytes?
Key Ingredients
Creatine Monohydrate
One of the most researched supplements in sports science, creatine works at the muscle cell level to replenish phosphocreatine stores, the energy currency your body draws on during any kind of physical effort, from a reformer class to a long walk. At 5,000mg, this is the recognised therapeutic dose.
Creatine supports the ATP cycle and assists with cognitive function, including helping reduce brain fog. Because showing up mentally is as important as showing up physically.
Electrolyte Complex
Magnesium, potassium, and sodium to help maintain fluid balance in the body. Potassium contributes to normal muscle function. Magnesium contributes to the reduction of tiredness and fatigue.
Electrolytes are at sensible support doses e.g. Sodium at 415mg (~18% RDI) making it possible to take alongside other Eve electrolyte products in a day.
FAQs
Is Eve Creatine + Electrolytes allergy-friendly?
Yes, Creatine + Electrolytes is free from gluten, yeast, soy, milk/dairy, corn, GMOs, refined sugar, preservatives, artificial colouring, artificial flavouring and nasty additives.
Is Eve Creatine + Electrolytes suitable for vegetarians and vegans?
Yes! Creatine + Electrolytes is free from animal derivatives, so this is suitable for both vegans and vegetarians.
What age range is Eve Creatine + Electrolytes suitable for?
Our Creatine + Electrolytes is suitable for ages 14+.
Can I take Eve Creatine + Electrolytes with other Eve products?
Yes, you can! Creatine + Electrolytes can be taken alongside the full Eve range. Just a quick heads-up: because this formulation contains some magnesium and zinc, you'll want to be mindful of your total daily intake if you're mixing it with our other mineral-rich supps. Just keep an eye on your overall daily dose to ensure you aren't giving your body more than it actually needs.
Is Creatine + Electrolytes suitable for everyday use?
Yes, most definitely! We purposefully formulated this to be one of your daily staples. While many people think electrolytes are only for hardcore athletes or heavy sweaters, the truth is your body uses fluids, minerals, and energy all day long. Not just when you're sweating.
Also, cellular hydration is an active process. Your body needs cellular energy (ATP) to actively push hydrating minerals into your cells, which daily creatine helps support. At the same time, creatine actually relies on sodium to cross into your cells in the first place.
It's a synergistic relationship that supports your hydration and energy from the inside out. Making this such a nice combination for everyday use.
How are these electrolytes different from standard sports drinks?
Many electrolytes out there are designed for male endurance athletes and are packed with far more sodium than the average active woman actually needs. Women's hydration needs are unique.
Your everyday electrolyte intake should actually reflect your personal activity levels, sweat losses, and daily needs.
That is exactly why our Creatine + Electrolytes is created with a lower-sodium formulation where magnesium and potassium play a greater role to support female bodies.
Will taking Creatine + Electrolytes make me look bulky or hold water weight?
Creatine is so incredibly misunderstood, so let's expose the elephant in the room.
While it does draw water into your body, it actively pulls that fluid directly into your muscle cells (hello, juicy intracellular hydration!), rather than letting it sit under your skin as annoying water retention.
This means it actually supports muscle hydration, recovery, and strength, rather than causing a "bulky" appearance. Many women actually notice improved muscle tone and a balanced overall body composition!
We didn’t start with supplements.
We started with science.
While most wellness brands start with a marketing plan, we built a lab. (Yes, literally.)
We surveyed 14,000 women, supported hundreds through advanced hormone testing, and brought experts on board.
Now, our science-backed range of women’s supplements is here to support every stage of your hormonal health journey — no fluff, no shame, no guesswork.
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