Over our five years of working with menstruators we’ve seen firsthand how heavily our stress, mental wellbeing and alignment in life impacts our hormones. Hormones are actually pretty obedient little...
Beatrice here - Co-Founder of Eve. I thought I’d stop by to personally give you some insight into Eve as a brand and what we actually do… Eve is on...
The power of eating enough for performance (and hormones) 💪 Eating a balanced, whole-foods focused diet with plenty of protein, healthy fats, and complex carbs can provide your body with...
It’s a common misconception that losing your period for months or even years at a time ‘just happens’, ‘is nothing to worry about,’ and our favourite myth: is ‘totally fine...
We’ve spoken a lot about why tracking your cycle is the new black, but how do you actually do it? You can stop worrying, we’ve got your back with a...
While we might think of sex hormones in light of all things reproduction, the reality is that in both men and women, these important chemical messengers influence everything from metabolism...
What if we told you that sleep was the answer to everything? Like saltwater (both crying and ocean swims), it will cure what troubles you. We hear from a young...
One of the most common complaints we hear from women is about a sex drive that packed up its pants and left. The libido, frustratingly, is a bit chicken-egg. If...
If you’re anything like we were, from the time you found out that periods were a thing you haven’t really understood exactly what happens every month, and that’s ok. Aside...
The food we eat, in particular, talks directly to our cells, affecting how we feel, and how we feel affects how we live and experience our lives. With healthy fats...
Not all that long ago, researchers figured out something that women have known first-hand for a long time—we naturally eat more or less during different phases of our menstrual cycle....
This delish banana bread is easy to make, uses ingredients you probably already have at home, and contains gluten free whole-grains and no refined sugar - making it a more...
Let’s set the scene: you’re mid-flow, period products of choice are in play and from the depths of within you feel a familiar stirring… You start feeling hot, turned on...
For way too long periods have been talked about as though they’re a monthly event that brings you, your painkillers, and your hot water bottle into a week-long codependent relationship....
In an ideal world, we would sleep for close to one-third of our lives. Seems like a lot huh? But when you think about everything that happens in our sleep...
We talk a lot about ovulation, and for good reason—it’s kind of a big deal when it comes to hormone health - as you’ll see below. What is ovulation and...
